I’m always looking for ways to lighten recipes and boost nutritional value, so over the weekend I decided to make whole wheat flapjacks. I used stone ground whole wheat flour and brown sugar and flavored them with pure vanilla extract. Baking with whole wheat flour is an easy way to increase the amount of whole grains in your diet, potentially reducing your risk for heart disease. It’s full of fiber-rich bran and contains antioxidant vitamins and minerals that all work together to help maintain good health.
Topped with Aunt Jemimah’s Lite Syrup and paired with a side of bacon, this healthy breakfast will start any day off right.
Here’s how I did it with the help of Better Homes and Gardens New Cookbook, 14th Edition:
1 3/4 cups whole wheat flour
2 tablespoons packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 egg, slightly beaten
1 1/2 cups whole milk
3 tablespoons cooking oil
1 teaspoon pure vanilla extract
1. Stir together flour, sugar, baking powder and salt. In another bowl, combine egg, milk, oil and vanilla. Add wet ingredients to dry ingredients.
2. I used a 1/4 cup measuring cup to scoop and pour my pancakes on the griddle. This will ensure that all your pancakes are the same size and cook evenly.
3. Top with syrup and enjoy!
How do you make your pancakes more healthy?